Hypnotherapy for Women in all Stages of Life

A lit white candle in a glass jar with a minimalist label reading 'Manifest and Chill', placed on an open book with dried flowers and eucalyptus leaves, surrounded by a plush white blanket and gold star confetti.
Wooden Scrabble tiles spelling out "PAUSE THE BREATHE, REUSE
A pregnant woman gently holding her belly in front of a bright, softly lit window.
A hand holding a red rose with its stem and leaves, set against a darkening sky. The rose is on fire, with flames coming from the petals and smoke rising.

Have you ever heard of the couple that tries and tries for a baby and then right when they give up, they finally get pregnant? Some might call it a miracle baby! I would call it a less stressed nervous system that is finally compatible with life.

Hypnosis can also be an incredibly powerful tool for childbirth and assisting with joyous labor.

Menopause + Symptom Relief

Childbirth + Fertility

Menopause can be a time of radical redefinition in a woman’s life. Hypnosis has been studied and shown to help with symptoms of heat flushes, night sweats, and sleep disturbances. Hypnotherapy can also explore the identity shifts that come with this transition in life.

The world can be overwhelming and stressful, leading to an overactive nervous system. Hypnosis can be an excellent tool that helps calm down the parasympathetic nervous system and get you out of fight/flight.

By relaxing your nervous system, you’ll experience better sleep, less anxiety and depression, and learn to manage your breath and notice patterns that lead to overwhelm.

Manifestation and Confidence

Nervous System Regulation

Getting what you want in life isn’t an accident - it’s a combination of the law of attraction and matching it with the right type of energy. and effort. Whether its a new relationship, a new career, or simply to have more confidence in your skin, hypnosis can create new mental highways that take the guesswork out of your subconscious mind and make it instead a matter of time until you meet your goals and achieve your dreams!

Hypnosis in Research

Each button below links to a peer reviewed research article that explores the connection between hypnosis and each topic. Happy reading!

Menopause

Hypnosis for Sleep Disturbances
Hypnosis Reduces Hot Flashes
Randomized Trial - Hypnosis and Breast Cancer Survival

Fertility and Childbirth

Hypnosis and Fertility
Hypnobirthing - Pain, Anxiety, and Postpartum Wellbeing
Impact of Hypnotherapy on Fear, Pain, and the Birth Experience

Manifestation and Confidence

How to Use Self Hypnosis to Achieve your Goals
A Study Examining Hypnosis and Well-Being
Hypnosis for Positive Self-Talk

Nervous System Regulation

Hypnosis for health
Sleep and Hypnosis
Hypnosis for Resetting Fight/Flight
Certificate from the American Hypnosis Association awarded to Ann Putman for completing seven hours of hypnotism and childbirth training, dated March 28, 2025.
Diploma from the College of Hypnotherapy awarded to Ann Putman, dated July 17, 2025, with signatures and official seals.
A certificate from the American Hypnosis Association awarded to Ann Putnam, signifying professional membership. It features the AH A logo at the top, signatures, and a seal at the bottom corners, with a decorative border.